Whole Grains Substitutes in the Med Diet

Rolling hills, seashores, and fresh, wholesome food always remind me of the Mediterranean diet. The Mediterranean diet includes a combination of eating patterns traditionally found in several countries surrounding the Mediterranean Sea, including Spain, Italy, and Greece. Significant research supports the Mediterranean diet’s ability to promote cardiovascular health and manage blood glucose. The diet is […]

FNCE® Food Trends 2019

More than 10,000 RDs gathered in Philadelphia this year for the Food & Nutrition Conference & Expo™ (FNCE®). They attended educational sessions, networked, and tasted new and nutritious food products in the Expo Hall. For the third year in a row, I was there for Today’s Dietitian to bring you a rundown of the latest, […]