Lowdown on the New Nutrition Facts Label

As many RDs know, the Nutrition Facts label is getting a makeover. In 2016, the FDA published its final rule about a new Nutrition Facts label for packaged foods. Changes to the panel include a larger font size for calories and serving sizes, a new category for added sugars, and updated daily recommendations for fiber and sodium. […]

8 Ways to Boost Immunity

During this trying time of concern over COVID-19, commonly referred to as coronavirus, recommendations from the Centers for Disease Control and Prevention and other state and federal organizations have centered around washing hands, avoiding touching your face, and staying home. However, not much press has been given to a key concept that dietitians know plenty […]