Holiday Travel on the Low-FODMAP Diet

Following a special diet can be challenging any time of the year, but during the activity- and party-packed holiday season, it can be doubly stressful. For clients and patients with irritable bowel syndrome (IBS), the stress of the holidays can worsen gastrointestinal symptoms, making it more important to carefully follow their dietary plan. As a […]

Eating Vegetarian/Vegan On the Go

Just because your clients are vegetarian or vegan or trying to include more plants and less meat in their diets doesn’t mean they can’t travel stress-free. If they’re constantly on the go and need quick meal and snack ideas, plant-based options are plentiful. When eating vegetarian or vegan, encourage clients to get creative to balance […]