Encourage Produce Intake in Teens

The physical health benefits of eating fruit and vegetables are well established. People who eat an overall healthful diet higher in fruits and vegetables may reduce their risk for heart disease and protect against certain types of cancers. There’s also growing evidence that people who eat more produce have better mental health as well. It’s […]

Encouraging Teens to Eat Healthfully

Articles that provide tips and strategies on how to instill healthful eating patterns in children tend to focus on toddlers and preschoolers. Sure, they’re the little people with major food jags and temper tantrums, but what about teenagers? With access to school vending machines, fast-food lunches off campus, and parties galore, teens are prone to […]