Preventing Burnout

One day as I watched a fellow dietitian speak in a professional private Facebook group, I thought “Wow! She’s got it all figured out.” This RD was able to allocate six weeks of personal time off from her private practice during the summer to avoid burnout. She used that time to relax, reset, and travel. […]

Meditation for Busy RDs

Nutrition professionals can be in a constant state of “Go! Go! Go!” Whether your day involves a long commute, a packed schedule of clients, or just the general entrepreneurial hustle, it’s easy to forget about self-care. Self-care often includes eating healthfully and taking breaks to include physical activity, but it also can involve meditation. Meditation […]