Postpartum Weight Struggles

“Just breast-feed—you’ll lose the baby weight!” Most, if not all RDs who have given birth have heard that. And our clients who are mothers have heard it too. But many women don’t lose weight during breast-feeding. These women are in our offices asking for help not only with their health but also with their newfound […]

Let’s Talk About Sleep

Lack of sleep is one of the most overlooked health markers that all health care professionals—including dietitians—should address more often. For instance, a dietitian may counsel someone with diabetes or address a group about weight management—both of which can be negatively affected by sleep deprivation. Whether you’re in clinical practice, academia, public health, or any […]