Whole Grains Substitutes in the Med Diet

Rolling hills, seashores, and fresh, wholesome food always remind me of the Mediterranean diet. The Mediterranean diet includes a combination of eating patterns traditionally found in several countries surrounding the Mediterranean Sea, including Spain, Italy, and Greece. Significant research supports the Mediterranean diet’s ability to promote cardiovascular health and manage blood glucose. The diet is […]

Nutrition Superstars of the Center Aisles

In mid-March, the World Health Organization declared COVID-19 a global pandemic. Since then, consumer shopping and eating habits have changed. New tracking data from IRi Worldwide show a shift in shopping habits in the United States from the perimeter of the supermarket to the center aisles. Consumers are now purchasing more frozen foods (an increase […]