Managing Constipation With Nutrition

As RDs, we aren’t shy about discussing bowel movements with our clients. Not everyone, however, is as open about sharing their bodily functions or bathroom habits. But they’re important to discuss, as bowel patterns can say plenty about one’s health and dietary patterns. Constipation, generally defined as three or fewer bowel movements in one week, […]

Plant-Based Proteins Rundown

A growing number of people are turning toward a plant-based diet or at least are trying to eat more whole plant foods, which we know can support weight loss, cardiovascular health, and chronic disease prevention. However, one of the biggest questions that many people still have is how to obtain sufficient protein sans animal products. […]