5 Healthful Thanksgiving Hacks

Thanksgiving is the perfect time to celebrate a delicious meal with family and friends, but there’s nothing worse than feeling like an overstuffed bird after dinner. To turn winter’s most vibrant and colorful fruits and vegetables into the star at the dinner table, slim down Aunt Betty’s gravy, and keep portion sizes in check, RDs […]

Help Clients Manage Portion Sizes

Do your clients have difficulty managing their portion sizes? As an RDN in private practice for more than 20 years, I see it every day. Controlling portion sizes is one of the biggest challenges my clients face when trying to shed a few pounds. Portion sizes have increased in recent years, distorting our perception of […]