Nutrition’s Impact on AMD

Part of the healthy aging process for older adults is preventing or minimizing diseases that jeopardize their well being. Now, imagine noticing a blurry spot near the center of your eye, which slowly grows bigger and eventually leads to blank spots in your vision. Over time, you find it more difficult to recognize the faces […]

Learn to Love Sardines

Canned tuna was a staple in my house when I was a kid. Back in the day, my elementary school didn’t have a cafeteria, so we actually went home for lunch every day. While I can’t even begin to count the number of tuna sandwiches my mom made for our one-hour school lunch, I don’t […]