8 Ways to Boost Immunity

During this trying time of concern over COVID-19, commonly referred to as coronavirus, recommendations from the Centers for Disease Control and Prevention and other state and federal organizations have centered around washing hands, avoiding touching your face, and staying home. However, not much press has been given to a key concept that dietitians know plenty […]

Should RDs Recommend Adaptogens to Clients?

While adaptogens have been used for centuries around the world, only recently have their popularity grown beyond the holistic health community. By definition, adaptogens are agents that help the body and mind adapt to stress. Compared with single amino acid supplements or floral extracts, adaptogens typically are herbs or roots said to exert physiological “normalizing” […]