Mindfulness & Meditation for Clients

These days, dietitians are putting more emphasis on mindfulness than calorie counting when it comes to clients’ eating habits—and with valid reason. Mindless eating is a common occurrence in the United States. It’s done while driving, working, scrolling through social media, and even while dining out with friends. Large portions at restaurants also often cause […]

Mindful Eating Talking Points

It seems that so many people are rushing around these days—working long hours and carting kids around to games, practices, competitions, etc. Does this sound familiar: “I got so caught up in my work that I forgot to eat.”; “I had to stop at a convenience mart for food because I didn’t know I’d be […]