Calcium Balance in Older Adults

Several factors affect nutrient utilization in older adults, including diet, medications, and health conditions. Calcium absorption is of particular concern because in addition to the latter factors that could inhibit uptake, calcium depends on magnesium and vitamin D, making achieving adequate balance more difficult. Furthermore, calcium is especially important for older adults’ bone health; they’re […]

Do We Vilify Healthful, Affordable Foods?

Affordability and convenience rank high on consumers’ lists of ideal qualities when choosing foods. Yet sometimes, well-meaning health professionals, including RDs, inadvertently steer shoppers away from nutrient-dense foods that check the boxes of both affordability and convenience. Encouraging people to eat fresh, whole foods, and avoid processed and white foods may have negative effects. I […]