Whole Grains Substitutes in the Med Diet

Rolling hills, seashores, and fresh, wholesome food always remind me of the Mediterranean diet. The Mediterranean diet includes a combination of eating patterns traditionally found in several countries surrounding the Mediterranean Sea, including Spain, Italy, and Greece. Significant research supports the Mediterranean diet’s ability to promote cardiovascular health and manage blood glucose. The diet is […]

RDs to Watch in 2017

To find out which dietitians will be movers and shakers in 2017, I put out several feelers on dietetic practice group LISTSERVS and some of my RD contact groups. I was absolutely blown away by the response and efforts of so many dietitians. The world of nutrition is ever evolving and RDs are leading the […]