Build Kids’ Love of Food via Gardening

Our connection with food changes over our lifetime. But creating a healthful connection is a journey that should begin in childhood. Building a positive, healthy relationship with food is an innate process for kids; children are well attuned to their body’s hunger cues. But as they age, outside pressures and societal norms can affect this […]

Cooking With Kids: Creating More Than Food

Teaching children to cook is the best way to raise adventurous eaters and form good nutrition habits for life. In my nearly 12 years of being a mother, some of my favorite memories with my children have occurred in the kitchen. Watching them go from chubby-fingered toddlers playing with their food to helpful and adept preteens […]