Postpartum Weight Struggles

“Just breast-feed—you’ll lose the baby weight!” Most, if not all RDs who have given birth have heard that. And our clients who are mothers have heard it too. But many women don’t lose weight during breast-feeding. These women are in our offices asking for help not only with their health but also with their newfound […]

Homemade Baby Food Goodness

After my son, Wesley, was born, the idea of making my own baby food seemed natural. After all, I am a dietitian who went to culinary school and cook most of the meals in our household. I want Wesley to develop the same passion for food and health, and by making his meals I feel […]

Baby Bites for the New Mom

As a new mom and dietitian, introducing my baby, Wesley, to solids has been exciting, yet daunting and stressful with the pressure to “get it right.” Now I truly understand the angst many new parents experience. I want to make sure Wesley is presented with the right nutritious foods at the right time and has […]