Nutrients for Immune Health

As an RD, you’re probably getting bombarded with questions from your clients, neighbors, friends, and family about which foods, snacks, and beverages can support their immune system during the COVID-19 pandemic. The overwhelming amount of conflicting information in the media, on grocery stores shelves, and in advertising can really stress a person out. Especially since […]

Keys for Supporting Gut Health

Who knew that collectively, a group of tiny life forms in our intestines could have such an impact on our health? The gut microbiome, made up of trillions of microorganisms such as bacteria, fungi, and viruses (and their genes), not only plays a role in the digestion and absorption of our nutrients but actually may […]