Calcium Balance in Older Adults

Several factors affect nutrient utilization in older adults, including diet, medications, and health conditions. Calcium absorption is of particular concern because in addition to the latter factors that could inhibit uptake, calcium depends on magnesium and vitamin D, making achieving adequate balance more difficult. Furthermore, calcium is especially important for older adults’ bone health; they’re […]

Nutritious 5-Minute Meals

How can you help clients move from eating fast food regularly to cooking at home? The thought of having to plan, shop, cook, and clean may feel overwhelming to novice cooks. Thirty-minute meals, or even 15-minute meals, may feel like too much of a time commitment to someone who’s used to hitting the drive-thru on […]