Fight OSA With Food

It’s 3:00 in the morning and the deep snoring seems to be coming from every room in the small beach house. Is it my husband, one of my brothers, or maybe even my sister? All of them refuse to wear their (what they consider embarrassing) appliances for obstructive sleep apnea (OSA) while on vacation. OSA […]

Holiday Eating With Diabetes

Holidays can be stressful for those living with diabetes. In general, most people want to prepare their family favorites so they can be a special part of holiday celebrations. However, the social and dietary implications of holiday eating can make clients with diabetes feel uncomfortable and left out of the fun. When working with patients […]

Dangers of Too Much Sleep

Moderation is a cornerstone precept in nutrition and dietetics. Excesses in lifestyle factors such as calories, alcohol, exercise, and stress are related to negative health outcomes. The same appears to be true with sleep. The most recent study, published in the August 2018 issue of the Journal of the American Heart Association, found a “J-shaped” relationship […]