Healthful Eating on a Budget

For nearly all clients, increasing consumption of fruits and vegetables is a great start to improving their health. However, many perceive the cost of healthful foods as a barrier to following a nutritious dietary pattern. While some healthful foods are expensive, clients can find affordable options that may be less costly than eating convenience foods […]

Nutrition Superstars of the Center Aisles

In mid-March, the World Health Organization declared COVID-19 a global pandemic. Since then, consumer shopping and eating habits have changed. New tracking data from IRi Worldwide show a shift in shopping habits in the United States from the perimeter of the supermarket to the center aisles. Consumers are now purchasing more frozen foods (an increase […]

Plant-Based Proteins Rundown

A growing number of people are turning toward a plant-based diet or at least are trying to eat more whole plant foods, which we know can support weight loss, cardiovascular health, and chronic disease prevention. However, one of the biggest questions that many people still have is how to obtain sufficient protein sans animal products. […]