Half-Homemade Meal Ideas

Whether clients are working from home, starting to go back to work, or getting their kids to summertime activities, it can be difficult for them to make homemade meals. As dietitians, we often recommend home cooking because clients can control what goes into their meals, ideally making them more healthful. However, cooking every meal from […]

Lowdown on the New Nutrition Facts Label

As many RDs know, the Nutrition Facts label is getting a makeover. In 2016, the FDA published its final rule about a new Nutrition Facts label for packaged foods. Changes to the panel include a larger font size for calories and serving sizes, a new category for added sugars, and updated daily recommendations for fiber and sodium. […]