Get Cooking in Community Gardens

Now that spring has sprung, you may be spending more time outside in your garden—but, as an RD, you may want to consider branching out to someone else’s garden—that is, a community garden. Community gardens are a great way to connect neighborhoods with the fruits (and vegetables) of their labor, and they’re a perfect venue […]

Know Your Local Food Scene

I moved to Pittsburgh after my internship, and one of my first patients told me he ate a “jumbo sandwich” for lunch every day. Naively, I said, “OK, but what do you put on that sandwich?” I thought he meant he ate a really large sandwich! He quickly conveyed to me that “jumbo” was bologna, […]

Indian Slow Cooker Cuisine

As an Indian RD, I field many questions about recommendations for Indian recipes. To the typical American client, traditional Indian food can appear difficult and time-consuming to cook and involve long lists of unfamiliar spices and other ingredients. This isn’t surprising, as Indian cuisine comprises the traditions of nearly 30 regions, each with their own […]

Fun New Kitchen Gadgets for Clients

The Instant Pot is so last year. This year, as we encourage clients and patients to continue their healthful eating plans by getting back into the kitchen, we should talk about kitchen tools that don’t require reading a lengthy instruction book. (True story: My Instant Pot has sat in its box for a year!) Although […]