Protein is a hot topic in the media and among RDs. While consumers seem to think that more protein is better, we know that most Americans exceed the Recommended Dietary Allowance for protein. However, research has shown that a minimum of 20 g of protein is recommended at breakfast to prevent sarcopenia as we age. […]
Packed with plant-based protein, calcium, and iron, tofu adds a nutritional punch to breakfast, lunch, dinner, or dessert. According to the FDA, 25 g of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce heart disease risk. One 3-oz serving of tofu provides 5 to 8 g […]
What image comes to mind when you hear the adage “Breakfast of Champions?” My husband’s reply was similar to many of our middle-aged friends: An amazing athlete eating a heaping bowl of flaked cereal. The quintessential healthful breakfast is changing. While boxed cereals made their debut during World War II, dietitians and consumers alike are […]
