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Category: Protein

5 Ways to Boost Protein at Breakfast

October 31, 2018 Leave a comment
By Lauren Harris-Pincus, MS, RDN

Protein is a hot topic in the media and among RDs. While consumers seem to think that more protein is better, we know that most Americans exceed the Recommended Dietary Allowance for protein. However, research has shown that a minimum of 20 g of protein is recommended at breakfast to prevent sarcopenia as we age. […]

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5 Out-of-the-Box Tofu Recipes

April 7, 2017 2 Comments
By Lauren Harris-Pincus, MS, RDN

Packed with plant-based protein, calcium, and iron, tofu adds a nutritional punch to breakfast, lunch, dinner, or dessert. According to the FDA, 25 g of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce heart disease risk. One 3-oz serving of tofu provides 5 to 8 g […]

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Rethinking Breakfast: It’s All in the Breakfast Bake

November 11, 2016 2 Comments
By Sue Linja, RDN, LD

What image comes to mind when you hear the adage “Breakfast of Champions?” My husband’s reply was similar to many of our middle-aged friends: An amazing athlete eating a heaping bowl of flaked cereal. The quintessential healthful breakfast is changing. While boxed cereals made their debut during World War II, dietitians and consumers alike are […]

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Categories
  • Aging
  • Breakfast
  • Calorie Design
  • Cancer
  • Children's Nutrition
  • Cooking
  • Corporate Wellness
  • Diabetes
  • Digestive Disorders
  • Diseases and Conditions
  • Eating Disorders
  • Entrepreneurship
  • Ethics
  • Family
  • Featured
  • Fertility
  • Fitness
  • Food Allergy
  • Food Insecurity
  • Food Labeling
  • Food Photography
  • Food Safety
  • Foods + Nutrients
  • Foodservice
  • Gut Health
  • Healthy Aging
  • Heart Health
  • Holiday
  • Holistic/Integrative Nutrition
  • Immune Health
  • Intuitive Eating
  • Latest Trends
  • Malnutrition
  • Marketing
  • Media
  • Mindful Eating
  • Motivational Interviewing
  • Networking
  • Nutrition Communications
  • Nutrition Counseling
  • Nutrition Guidelines
  • Nutrition Support
  • Obesity
  • Plant-Based Diets
  • Postpartum Nutrition
  • Product Development
  • Professional Development
  • Protein
  • Sleep
  • Sports Nutrition
  • Supplements
  • Sustainability
  • Technology
  • Weight Management
  • Working Life
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