Taking time out of your day to practice gratitude can be life-changing, but have you ever wondered exactly how you can begin a gratitude practice? Her’s how practicing gratitude can help you be more productive and motivated throughout your workday plus simple steps for getting started. What Is a Gratitude Practice? Practicing gratitude is the […]
As a working mom of three, I can tell you firsthand that it’s not easy organizing work and home life. Over the past 20 years as an RD, I’ve experienced many ups and downs trying to manage this delicate balancing act. I’ve had tight work deadlines, sick kids, and, of course, a trip to the […]
Nutrition professionals can be in a constant state of “Go! Go! Go!” Whether your day involves a long commute, a packed schedule of clients, or just the general entrepreneurial hustle, it’s easy to forget about self-care. Self-care often includes eating healthfully and taking breaks to include physical activity, but it also can involve meditation. Meditation […]
Developing recipes for consumer brands is different from creating and developing your own personal recipes. You are representing the brand, the product, and yourself. I’ve been developing recipes for a major brand for the last 10 years and have learned a lot along the way. Here are three things RDs should consider when developing recipes […]
Your two most valuable resources as a business owner are time and money. Both are necessary but also finite. New entrepreneurs often handle as many responsibilities as possible to keep costs low, sacrificing income-producing activities in the process. This year, I made it a priority to delegate more tasks so I can focus on the […]
A new calendar year means a new year for your business—time to reflect on the past 365 days and set new aspirations for 2018. What are your goals for the new year, and how will you accomplish them? Where Do You See Yourself One Year From Now? Close your eyes and look back on the […]
Nutrition entrepreneurs wear many hats. They’re a C-suite in one—business operations, financing, marketing, project management, and administration—and that’s before doing the actual dietitian job. With so many moving parts, having systems in place is crucial. How Much Time Are You Wasting? Working for yourself requires discipline. Awareness of where your time is being spent is […]
Dietitians are adept at promoting a patient-centered approach with a team of health care professionals. When it comes to business, a care team is equally important. Who has your business’ best interest in mind when making decisions? Lawyers, accountants, and financial planners make up a business care team. Lawyers determine the best entity for your […]
When I started my private practice, I developed my business plan based on what I thought potential clients wanted. I had several clients, but not anywhere near enough to quit my full-time job and make my private practice my sole source of income. I quickly realized that what my ideal private practice looked like wasn’t […]
Does this sound familiar? You’re giving a healthful eating seminar for a group of people. Your slides are on point, and you’re sharing all sorts of interesting facts about nutrition and tips for how to eat more healthfully. But while most of the group seems engaged, you notice others looking at their phones, having conversations, […]
Before I became a dietitian, I had been as a longtime magazine and web editor. I assigned and edited health and nutrition content at publications, including Prevention, Health, Parents, Weight Watchers Magazine, and WeightWatchers.com. Throughout most of my editorial career, I also went to school at night to become a dietitian. Finally, I made the […]
In my day job, I connect RDs and commodity foods with branded opportunities. As a senior vice president of a food and wellness-focused PR firm, we link our clients with the most influential, knowledgeable, insightful, media-savvy RDs. Needless to say, there are many of you. And some of you have managers to help you deal […]
