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Category: Foods + Nutrients

Chia Seeds: Tiny but Mighty

October 23, 2020 Leave a comment
By Jennifer Lefton, MS, RDN-AP, CNSC, FAND

While chia seeds were once relegated to growing Chia Pets, they’ve become a popular health food item and a versatile pantry staple. For the small number of calories they contain, they’re dense with nutrients, and preliminary research suggests they may offer health benefits. This article will review chia seeds’ nutrient profile, the benefits they may […]

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Categories
  • Aging
  • Breakfast
  • Calorie Design
  • Cancer
  • Children's Nutrition
  • Cooking
  • Corporate Wellness
  • Diabetes
  • Digestive Disorders
  • Diseases and Conditions
  • Eating Disorders
  • Entrepreneurship
  • Ethics
  • Family
  • Featured
  • Fertility
  • Fitness
  • Food Allergy
  • Food Insecurity
  • Food Labeling
  • Food Photography
  • Food Safety
  • Foods + Nutrients
  • Foodservice
  • Gut Health
  • Healthy Aging
  • Heart Health
  • Holiday
  • Holistic/Integrative Nutrition
  • Immune Health
  • Intuitive Eating
  • Latest Trends
  • Malnutrition
  • Marketing
  • Media
  • Mindful Eating
  • Motivational Interviewing
  • Networking
  • Nutrition Communications
  • Nutrition Counseling
  • Nutrition Guidelines
  • Nutrition Support
  • Obesity
  • Plant-Based Diets
  • Postpartum Nutrition
  • Product Development
  • Professional Development
  • Protein
  • Sleep
  • Sports Nutrition
  • Supplements
  • Sustainability
  • Technology
  • Weight Management
  • Working Life
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