Change Clients’ Exercise Mindset

Do you struggle to motivate clients to exercise, or, more importantly, exercise consistently? You’re not alone. Our able-bodied clients can list tons of reasons why they can’t exercise, such as they don’t have time, hate to sweat, don’t experience endorphins when they exercise (they probably just haven’t found an exercise they enjoy), and don’t have […]

Exercise Counseling With Confidence

In most cases, RDs are qualified to do exercise counseling. Granted, there can be exceptions like providing instruction related to cardiac rehabilitation, physical therapy, or heptathlon training at high altitudes. But most adults do very little structured exercise. For those individuals, dietitians can be great motivators and provide useful advice. Some basic counseling strategies and […]