Keys for Supporting Gut Health

Who knew that collectively, a group of tiny life forms in our intestines could have such an impact on our health? The gut microbiome, made up of trillions of microorganisms such as bacteria, fungi, and viruses (and their genes), not only plays a role in the digestion and absorption of our nutrients but actually may […]

8 Ways to Support Immunity

During this trying time of concern over COVID-19, commonly referred to as coronavirus, recommendations from the Centers for Disease Control and Prevention and other state and federal organizations have centered around washing hands, avoiding touching your face, and staying home. However, not much press has been given to a key concept that dietitians know plenty […]