While chia seeds were once relegated to growing Chia Pets, they’ve become a popular health food item and a versatile pantry staple. For the small number of calories they contain, they’re dense with nutrients, and preliminary research suggests they may offer health benefits. This article will review chia seeds’ nutrient profile, the benefits they may […]
Have your clients been asking about krill oil and whether it’s better than fish oil? Krill oil supplements have been available for years but currently are marketed as a source of omega-3 fatty acids superior to fish oil. But are they really better than fish oil supplements? This article will review how krill oil differs […]
We are still in the winter months, but your school-aged clients and their parents/caregivers may be gearing up for spring sports season. For my family, this means soccer matches, lacrosse practices, and flag football games, all of which require a well-fueled body and appropriate hydration. Since kids don’t always perceive thirst as well as adults […]
