Canada’s New Food Guide

The Canadian government recently released an updated edition of the Canada Food Guide (the Guide), making a number of important changes to the country’s national dietary recommendations. The nutrition guide is somewhat analogous to MyPlate and the Dietary Guidelines for Americans published in the United States. Based on the Canadian Dietary Guidelines, the Guide is […]

Holiday Travel on the Low-FODMAP Diet

Following a special diet can be challenging any time of the year, but during the activity- and party-packed holiday season, it can be doubly stressful. For clients and patients with irritable bowel syndrome (IBS), the stress of the holidays can worsen gastrointestinal symptoms, making it more important to carefully follow their dietary plan. As a […]