Practice Gratitude, Work Better

Taking time out of your day to practice gratitude can be life-changing, but have you ever wondered exactly how you can begin a gratitude practice? Her’s how practicing gratitude can help you be more productive and motivated throughout your workday plus simple steps for getting started. What Is a Gratitude Practice? Practicing gratitude is the […]

Low-FODMAP Diet Basics

With the increasing popularity of the low-FODMAP diet, you may be wondering whether it’s right for your patients. While this elimination diet can provide many benefits and symptom relief for those with digestive disorders such as irritable bowel syndrome (IBS), it isn’t appropriate for every patient. For those who find that the low-FODMAP diet helps […]