Alexis is an RD who works with older adults of varying ages in numerous settings including private practice, outpatient counseling, and a skilled nursing facility with 60 long term care beds (mainly comprising complex medical issues), and 40 short-term rehabilitation beds. She has noticed a trend toward patients/residents wanting to eat more plant-based, vegetarian, and […]
When you hear the word “omega-3s,” what’s the first thing that pops into mind? For many dietitians, it’s probably fish. But how do you help clients and patients get enough omega-3s if they don’t eat fish? What if they don’t eat any animal-based foods? Whether you’re in private practice, do outpatient counseling, or work in […]
During my recent trip to Washington, D.C., for the Food & Nutrition Conference & Expo™ (FNCE®), I had an opportunity to walk the Expo floor in search of new food trends. After three days zigzagging my way up and down every aisle, my feet were a bit worse for the wear, but my taste buds […]
We know that well-planned vegan and vegetarian diets can be appropriate for all ages and stages of life. Plant-based living has gained mainstream popularity over recent years, especially among younger generations. In fact, one recent study found that 12% of millennials consider themselves “faithful vegetarians.” As such, many parents of young vegan families are seeking […]
Just because your clients are vegetarian or vegan or trying to include more plants and less meat in their diets doesn’t mean they can’t travel stress-free. If they’re constantly on the go and need quick meal and snack ideas, plant-based options are plentiful. When eating vegetarian or vegan, encourage clients to get creative to balance […]
Have a client who wants to go vegan? Great! According to the Academy of Nutrition and Dietetics, appropriately planned vegetarian and vegan diets are healthful, nutritionally adequate, and may provide health benefits and prevent certain diseases. Plant-based diets are safe and appropriate for all stages of life, including pregnancy, lactation, infancy, childhood, adolescence, and older […]
You probably know that I support plant-based diets and eat a vegan diet myself as my own personal take on how I can make a positive impact on my health and the health of animals and the planet. My philosophy is that we can all experience benefits by eating a more plant-based diet. So, when […]
