3 Common Questions From Parents of Vegan Kids

We know that well-planned vegan and vegetarian diets can be appropriate for all ages and stages of life. Plant-based living has gained mainstream popularity over recent years, especially among younger generations. In fact, one recent study found that 12% of millennials consider themselves “faithful vegetarians.” As such, many parents of young vegan families are seeking […]

Nutritious 5-Minute Meals

How can you help clients move from eating fast food regularly to cooking at home? The thought of having to plan, shop, cook, and clean may feel overwhelming to novice cooks. Thirty-minute meals, or even 15-minute meals, may feel like too much of a time commitment to someone who’s used to hitting the drive-thru on […]

Let’s Talk About Sleep

Lack of sleep is one of the most overlooked health markers that all health care professionals—including dietitians—should address more often. For instance, a dietitian may counsel someone with diabetes or address a group about weight management—both of which can be negatively affected by sleep deprivation. Whether you’re in clinical practice, academia, public health, or any […]

Outsourcing for Your Business

Your two most valuable resources as a business owner are time and money. Both are necessary but also finite. New entrepreneurs often handle as many responsibilities as possible to keep costs low, sacrificing income-producing activities in the process. This year, I made it a priority to delegate more tasks so I can focus on the […]

Honey’s Holistic Benefits

Honey, with all of its natural golden goodness, has acquired a health halo as a sweetener—and as a folklore remedy for various health conditions. But are any of the sweet tales true? Today’s Dietitian (TD) looks into whether there’s any validity to the claims that honey is a natural therapeutic agent.  Can honey be a useful […]