Preventing Food Allergies in Children

The prevalence of food allergies is increasing dramatically in the Western world. As nutrition professionals, we can promote a shift in focus from treatment to prevention and counsel clients on the best preventive measures against food allergies. In the past, some experts recommended that highly allergenic foods such as peanuts and eggs not be introduced […]

Gluten-Free, Low-FODMAP Valentine’s Treats

When we think of Valentine’s Day, we think of candy, flowers, and romantic dinners. However, for those who suffer from food sensitivities, intolerances, or allergies, special occasions are sometimes tainted with anxiety. The nightmare of preset, inflexible restaurant menus and prepackaged gourmet foods without a label can become more than a little complicated, especially for […]