7 Ways to Help Obese Children Lose Weight

If you work with parents of overweight or obese children, it’s essential to offer recommendations that not only will help the children lose weight but also improve their overall health. After all, obese children are at a greater risk for type 2 diabetes; high blood pressure, high cholesterol, and CVD; joint and musculoskeletal problems; anxiety […]

Tips for the Perfect Picnic

No matter who your target population is, you’re likely to encourage your clients and audience to become more active, improve nutrient balance, and increase mindfulness while eating. Picnics are a great way to get others outside to be active before a more intuitive family meal. You can inspire clients to head out for a prepicnic […]