Cooking With Kids: Creating More Than Food

Teaching children to cook is the best way to raise adventurous eaters and form good nutrition habits for life. In my nearly 12 years of being a mother, some of my favorite memories with my children have occurred in the kitchen. Watching them go from chubby-fingered toddlers playing with their food to helpful and adept preteens […]

Top 5 RD Cookbooks for 2018

One of the most popular New Year’s resolutions is to lose weight and/or eat more healthfully. As dietetics professionals, many of us recommend preparing healthful meals at home so cooks can have control over the ingredients and calories the meal contains. With more and more dietetics professionals publishing healthful cookbooks, here is the top 5 […]

Decoding Recipes

Tricia was preparing for her daughter’s 6th birthday party. Though she didn’t cook often, she decided to make spaghetti sauce from scratch. The sauce was important to her family; it was her late mother’s recipe and a childhood favorite. While at the grocery store struggling to figure out where to locate the correct ingredients, she […]