Calcium Balance in Older Adults

Several factors affect nutrient utilization in older adults, including diet, medications, and health conditions. Calcium absorption is of particular concern because in addition to the latter factors that could inhibit uptake, calcium depends on magnesium and vitamin D, making achieving adequate balance more difficult. Furthermore, calcium is especially important for older adults’ bone health; they’re […]

Lowdown on the New Nutrition Facts Label

As many RDs know, the Nutrition Facts label is getting a makeover. In 2016, the FDA published its final rule about a new Nutrition Facts label for packaged foods. Changes to the panel include a larger font size for calories and serving sizes, a new category for added sugars, and updated daily recommendations for fiber and sodium. […]