Holiday Travel on the Low-FODMAP Diet

Following a special diet can be challenging any time of the year, but during the activity- and party-packed holiday season, it can be doubly stressful. For clients and patients with irritable bowel syndrome (IBS), the stress of the holidays can worsen gastrointestinal symptoms, making it more important to carefully follow their dietary plan. As a […]

Holiday Eating With Diabetes

Holidays can be stressful for those living with diabetes. In general, most people want to prepare their family favorites so they can be a special part of holiday celebrations. However, the social and dietary implications of holiday eating can make clients with diabetes feel uncomfortable and left out of the fun. When working with patients […]

Tips for Healthful Slow Cooking

Slow cooking provides opportunities to save time, improves the odds of a healthful meal being served, and promotes higher vegetable intake in both children and adults. Creating slow cooker meals is a great way to help novice cooks become more comfortable in the kitchen, and busy parents can benefit from using a slow cooker to […]

Plant-Based Proteins Rundown

A growing number of people are turning toward a plant-based diet or at least are trying to eat more whole plant foods, which we know can support weight loss, cardiovascular health, and chronic disease prevention. However, one of the biggest questions that many people still have is how to obtain sufficient protein sans animal products. […]