Mindful Eating Talking Points

It seems that so many people are rushing around these days—working long hours and carting kids around to games, practices, competitions, etc. Does this sound familiar: “I got so caught up in my work that I forgot to eat.”; “I had to stop at a convenience mart for food because I didn’t know I’d be […]

Dietary Guidance for Weight Loss Surgery Patients

In the United States, there are four main weight loss surgery procedures performed: gastric bypass, duodenal switch, sleeve gastrectomy, and lap-band. Regardless of the procedure, patients must follow strict diet protocols when preparing for surgery, as well as after surgery to allow healing. Once patients are cleared to consume a normal diet, the guidelines become […]