Packed with plant-based protein, calcium, and iron, tofu adds a nutritional punch to breakfast, lunch, dinner, or dessert. According to the FDA, 25 g of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce heart disease risk. One 3-oz serving of tofu provides 5 to 8 g […]
What image comes to mind when you hear the adage “Breakfast of Champions?” My husband’s reply was similar to many of our middle-aged friends: An amazing athlete eating a heaping bowl of flaked cereal. The quintessential healthful breakfast is changing. While boxed cereals made their debut during World War II, dietitians and consumers alike are […]
