If your clients or patients have complained about not getting enough sleep, know they’re not alone. It’s estimated that about 68% of Americans struggle with obtaining quality sleep at least once per week, and about 1 in 3 American adults don’t get enough sleep on a regular basis. What’s causing this? And why does it […]
If you’ve been a dietitian for any length of time, you’re familiar with the concept of meal preparation. With so many clients looking to get healthful meals on the table quickly and easily, it can seem as though meal prep and being a dietitian go hand in hand. This is true now more than ever. […]
No matter what client population you work with, I will bet that the topic of supplements has come up. You’ve probably been asked a few questions, such as “Which ones should I take?”, “What is the best brand to buy?”, or “Are supplements even necessary?” These are all valid questions, and ones I’m sure we, […]
