Mindful Eating Talking Points

It seems that so many people are rushing around these days—working long hours and carting kids around to games, practices, competitions, etc. Does this sound familiar: “I got so caught up in my work that I forgot to eat.”; “I had to stop at a convenience mart for food because I didn’t know I’d be […]

Creating Videos Is the Way to Go

You’ve probably heard someone say that making videos is the next big thing. It’s also likely that you’ve seen the viral “hands-in-the-pans” videos from sources such as BuzzFeed’s Tasty on your Facebook page, the videos that tend to have hundreds of thousands of views and shares. It’s a trend that’s likely to stay; according to […]